Hi, I’m Rhalyn.
And I just want to say—I’m proud of you.
You took the first step toward something softer, more sustainable, and more you.
You don’t need to do this alone anymore.
For most of my life, I thought I was just too sensitive, too intense, or born anxious—that I’d leave this earth depressed like Van Gogh.
I was misdiagnosed for years.
I was masking like a pro, until a simple biting problem (yep, jaw pain) led me down the rabbit hole to my AuDHD diagnosis in my 30s.
Everything finally made sense—the noise, the overwhelm, the way I could read a room but not myself.
My brain works in metaphors, my heart picks up what people don’t say, and now I build gentle systems that actually fit the way I think and feel.
Sounds familiar?
Maybe you and I are the same, too.
Or maybe, you’ve been thinking: “This is just me... maybe I’m the only one.”
But if you’ve ever felt like a mystery in your own life, or lost in a world that wasn’t built for you, you’re not alone anymore.
So… what happened after I got my diagnosis?
Honestly?
I spiraled.
Because suddenly everything made sense—but now what?
Was I supposed to magically fix 30+ years of burnout, masking, and overcompensating?
I wanted to pivot…
But pivot to what?
And how do you pivot when just deciding what to eat feels like a Herculean task?
I realized something.
I wasn’t just tired.
I was soul-weary from trying to do life the “normal” way.
I didn’t need to push harder.
I needed a new path that honored how my brain actually works.
So, I stopped chasing straight lines—and started building in circles.
Because healing isn’t linear. Growth isn’t a checklist.
It’s a cycle. A rhythm. A community.
And that’s why I created…
The Spicy Suspects Club
A no-holds-barred space for anyone who's recently been diagnosed as Autistic, ADHD, or AuDHD—
or anyone who’s still figuring it out...
suspecting something’s different at 2AM...
grappling with the wait.
This is where we share the messy, the raw, and the spicy truths of reconciling our neurodivergent selves.
A safe space for late-diagnosed creatives like us to figure life out—together.
This isn’t about productivity hacks or becoming a better “version” of you.
This is about building your own way forward:
- With coaching that meets you where you are
- With practical tools you can actually use
- With people who get it—no need to explain your brain
If you’ve ever felt like a multi-passionate mess or too “much” for the systems around you…
This space was made for you.
But wait—there’s more (because of course I made resources)
Before I had a name for what I was navigating, I built systems that helped me survive.
Now I’m refining them to help you thrive.
- My Storytelling Guide helps you untangle your ideas and speak your truth—without overwhelm.
- And my 5-in-1 Toolkit Bundle ($79) is packed with gentle structure, emotional clarity, and tools that meet you on the floor, in the fog, or mid-pivot.
Let’s rebuild your rhythm—one self-honoring step at a time.
Feeling stuck? Let’s change that.
If your brain’s been working overtime (cue: no sleep and a side quest into existential dread), or your inner narrator won’t shut up—
this is your space.
We’ll untangle the overwhelm, figure out what’s actually in the way, and co-create a next step that feels like you—not like a punishment.
- 1:1 Zoom call – 45 mins
- For the exhausted, tangled, confused, and beautifully late-diagnosed
I’m here for you. Block my time, and I’ll show up.
You got this.
I'm rooting for you!